I spent several days in DC this week. The primary purpose was to visit my alma mater, Sidwell Friends. More on that later, though. I also recorded some DIY commercials for Obamacare, because I finally have insurance. Vine and Instagram have the goods so far. Again, more on that later.

I'm writing now because I found myself overwhelmed with memories not frequently encountered. Walking through the halls of one's high school and middle school tend to do that. I found myself humming "Nobody bothers me," and the old commercial for Jhoon Rhee self defense kept playing on loop in my mind.

Now the song will be stuck in your head, which is the only way to get it out of mine.

You're welcome.